Gentle Yoga at Kadlec Tri-Cities Cancer Center
Introduction
Welcome to Sibel Blau's Gentle Yoga class at Kadlec Tri-Cities Cancer Center. We understand the unique challenges that cancer patients and survivors face, and our mission is to provide a safe and nurturing environment to support your well-being throughout your journey. Whether you are currently undergoing treatment or in remission, our specially designed gentle yoga class can help you improve your physical and mental well-being. With Sibel Blau's expertise, you will experience the transformative power of yoga tailored specifically for individuals impacted by cancer.
About Sibel Blau
Sibel Blau is a highly experienced yoga instructor with a deep passion for helping others. With years of training and a keen understanding of the human body, she has developed a unique approach to yoga that focuses on healing and restoring balance. Sibel's compassionate teaching style creates a peaceful and inclusive atmosphere for all participants, regardless of their age or fitness level. She believes in the power of gentle yoga as a complementary therapy for cancer patients, offering physical, emotional, and spiritual support throughout their cancer journey.
Benefits of Gentle Yoga
Gentle yoga is a therapeutic practice that adapts traditional yoga postures to meet the specific needs of individuals recovering from or living with cancer. This practice is gentle on the body while still providing numerous benefits, including:
- Improved flexibility and range of motion
- Enhanced strength and stability
- Reduced stress and anxiety
- Improved sleep patterns
- Boosted immune system
- Increased body awareness
- Enhanced relaxation ability
In addition to these physical benefits, gentle yoga also helps to cultivate a sense of community and support among participants. Our classes provide a safe space for individuals to connect with others who share similar experiences, fostering friendship, empathy, and understanding.
Class Details
Date and Time:
Tuesday, August 9, 201611:00 AM - 12:00 PM
Location:
Kadlec Tri-Cities Cancer Center123 Cancer Center WayTri-Cities, WA 12345
Who Can Attend?
Our gentle yoga class is open to individuals of all fitness levels, including cancer patients, survivors, and their caregivers. Sibel Blau will tailor the practice to accommodate various physical abilities, ensuring everyone can participate comfortably. No prior yoga experience is necessary.
What to Expect?
When you join Sibel Blau's Gentle Yoga class, you can expect a warm and supportive environment. Comfortable clothing is recommended, and we provide all necessary props to support your practice. Each session begins with a brief centering exercise, followed by gentle movements, mindful breathing techniques, and guided relaxation. Sibel will guide you through the poses, ensuring proper alignment and modifications according to individual needs.
How to Prepare?
Here are a few tips to help you prepare for your gentle yoga class:
- Wear comfortable clothing that allows for easy movement
- Bring a water bottle and a small towel
- Avoid eating a heavy meal immediately before class
- Arrive a few minutes early to settle in and set up your mat
- Inform Sibel of any specific concerns or physical limitations you may have
- Approach the class with an open mind and willingness to listen to your body
Register Now
Don't miss this opportunity to experience the benefits of gentle yoga at Kadlec Tri-Cities Cancer Center. Register for Sibel Blau's class today and take the first step towards enhancing your overall well-being. To register or inquire about any further details, please contact our center or visit our website.
Contact Information
Sibel Blau, Yoga InstructorKadlec Tri-Cities Cancer CenterPhone: 123-456-7890Email: [email protected]: www.sibelblauyoga.com
