Events for Monday, December 28, 2015 – Kadlec Tri- ...
News & Events
Upcoming Health Events in December 2015
Welcome to Sibel Blau, your one-stop destination for all things health-related. In this section, we are thrilled to present the list of events happening on Monday, December 28, 2015, in collaboration with Kadlec Tri-...
Morning Run for a Healthy Start
Start your Monday on the right foot by joining us for a refreshing morning run. We believe that exercise is essential for maintaining a healthy lifestyle, and this event is a great opportunity to kickstart your day with some physical activity. The run will take place in a scenic route where you can enjoy the beauty of nature while getting your heart rate up. The details of the event are as follows:
- Date: Monday, December 28, 2015
- Time: 8:00 AM - 9:00 AM
- Location: Meeting point at Sibel Blau's Health Clinic
- Distance: 5 kilometers
- Registration Fee: Free
Whether you are a seasoned runner or just starting your fitness journey, this event is open to participants of all skill levels. Join us and experience the joy of running while boosting your overall health and well-being.
Healthy Cooking Workshop
Are you passionate about healthy eating? Our Healthy Cooking Workshop is the perfect opportunity for you to learn new recipes and cooking techniques that promote a balanced lifestyle. Led by our experienced nutritionists, this hands-on workshop will provide you with valuable tips and tricks to make nutritious meals without sacrificing taste. Here are the details:
- Date: Monday, December 28, 2015
- Time: 10:00 AM - 12:00 PM
- Location: Sibel Blau's Health Clinic Kitchen
- Registration Fee: $20 per person
During the workshop, you will learn about the importance of using fresh ingredients, how to incorporate superfoods into your diet, and how to prepare delicious and healthy meals that are suitable for your dietary preferences. Don't miss out on this opportunity to enhance your culinary skills while nourishing your body.
Mindfulness Meditation Session
In our fast-paced world, finding moments of calm and inner peace is crucial for our mental and emotional well-being. Join us for a Mindfulness Meditation Session and explore the transformative power of meditation. This session will guide you towards acquiring mindfulness techniques that can be applied in your everyday life. Here are the details:
- Date: Monday, December 28, 2015
- Time: 2:00 PM - 3:30 PM
- Location: Sibel Blau's Meditation Studio
- Registration Fee: Free
During the session, our experienced meditation instructor will introduce you to different meditation practices, teach you how to focus on the present moment, and share insights on cultivating mindfulness. Discover the profound benefits that meditation can bring to your life, including reduced stress, improved concentration, and enhanced overall well-being.
Join Us for a Day of Health and Wellness
At Sibel Blau, we are passionate about promoting a holistic approach to health and wellness. By organizing these events, we aim to create a supportive community where individuals can come together to learn, grow, and prioritize their well-being.
Remember to mark your calendar for these exciting events on Monday, December 28, 2015. Whether you are interested in physical fitness, healthy cooking, or mindfulness, there is something for everyone. Don't miss out on the opportunity to enhance your health journey and connect with like-minded individuals.
If you have any questions or would like to register for any of the events, please contact us. We look forward to seeing you!
