The Foot Practice: Your Solution to ITBS Knee Pain

Understanding ITBS Knee Pain

ITBS (Iliotibial Band Syndrome) knee pain is a common issue that affects many individuals, particularly those involved in running and sports activities.

Causes of ITBS Knee Pain

The primary cause of ITBS knee pain is overuse, leading to inflammation of the iliotibial band. Factors such as improper running form, muscle imbalances, and inadequate stretching can contribute to the development of this condition.

Symptoms of ITBS Knee Pain

ITBS knee pain may present as sharp or stinging pain on the outside of the knee. Individuals may also experience swelling, tenderness, or aching sensations in the affected area.

Treating ITBS Knee Pain

At The Foot Practice, our experienced podiatrists specialize in diagnosing and treating ITBS knee pain. Treatment options may include physical therapy, orthotics, stretching exercises, and lifestyle modifications to address the underlying causes of the condition.

Preventing ITBS Knee Pain

Prevention is key to avoiding ITBS knee pain. Proper warm-ups, stretching routines, and cross-training can help reduce the risk of developing this condition. Our team at The Foot Practice can provide customized prevention strategies to keep you active and pain-free.

For expert care and treatment of ITBS knee pain, contact The Foot Practice today!

Visit our website at www.thefootpractice.com